As avid cyclists, we are always on the lookout for ways to improve our performance on the bike. One exercise that has gained popularity among cyclists is squats. But are squats really good for cyclists? In this article, we will explore the benefits and potential drawbacks of squats for cyclists, as well as how to … Read more
As avid cyclists, we are always looking for ways to improve our performance and increase our endurance on the bike. One area that is crucial to our success as cyclists is the strength of our quadriceps. The quadriceps muscle group is responsible for generating the power needed to pedal our bikes and propel us forward. … Read more
As avid cyclists, we constantly strive to improve our performance and endurance on the bike. One common question that arises is whether leg extensions, a popular exercise for strengthening the quadriceps, are beneficial for cyclists. While leg extensions can be a valuable addition to a strength training routine, there are also potential drawbacks to consider. … Read more
As avid cyclists, we understand the importance of strong legs and endurance. However, it’s easy to overlook the significance of a strong hamstring in our training routine. A strong hamstring not only improves our overall cycling performance, but it also helps prevent injuries. One exercise that often comes to mind when we think about hamstring … Read more
As avid cyclists, we’re always looking for ways to improve our performance on the bike. Whether it’s through increased endurance, better technique, or stronger muscles, we know that every little bit counts when it comes to getting faster and more efficient on two wheels. But when it comes to strength training, many of us are … Read more