Are Wall Sits Good For Cyclists

bikers on a road silouette

As avid cyclists, we are always looking for ways to improve our performance and increase our endurance on the bike. One area that is crucial to our success as cyclists is the strength of our quadriceps. The quadriceps muscle group is responsible for generating the power needed to pedal our bikes and propel us forward. … Read more

Are Squats Good For Cyclists

a-cyclist-with-thin-arms waering Lycra

As avid cyclists, we are always on the lookout for ways to improve our performance on the bike. One exercise that has gained popularity among cyclists is squats. But are squats really good for cyclists? In this article, we will explore the benefits and potential drawbacks of squats for cyclists, as well as how to … Read more

Are Push Ups Good For Cyclists

cyclist on his racing bike

As avid cyclists, we know that our sport requires a lot of lower body strength. But have you ever considered the benefits of upper body strength for cycling? One exercise that often comes to mind is the push up. But are push ups really good for cyclists? In this article, we’ll explore the benefits of … Read more

Are Rowing Machines Good For Cyclists

a mountain bike rear view upwards angle

As avid cyclists, we’re always looking for ways to improve our performance and enhance our overall fitness. While cycling is an excellent form of cardiovascular exercise, it primarily targets the lower body muscles. As a result, we may neglect our upper body and core muscles, which are equally important for maintaining proper posture and balance … Read more

Are Leg Extensions Good For Cyclists

a bike with a ebike conversion kit

As avid cyclists, we constantly strive to improve our performance and endurance on the bike. One common question that arises is whether leg extensions, a popular exercise for strengthening the quadriceps, are beneficial for cyclists. While leg extensions can be a valuable addition to a strength training routine, there are also potential drawbacks to consider. … Read more

Are Potatoes Good For Cyclists

As avid cyclists, we are always looking for ways to fuel our bodies for optimal performance. We know that proper nutrition is key to sustaining endurance and recovery. But with so many dietary options available, it can be overwhelming to determine what foods are best suited for our cycling needs. One food that has gained … Read more

Are Eggs Good For Cyclists

cyclists riding fast wearing a helmet

If you’re a cyclist, you know how important nutrition is to fuel your rides and recover from them. One food that’s often touted as a great source of protein and other essential nutrients is eggs. But are eggs really good for cyclists? In this article, we’ll explore the nutritional benefits of eggs, including their protein … Read more

Are Leg Curls Good For Cyclists

a road bike

As avid cyclists, we understand the importance of strong legs and endurance. However, it’s easy to overlook the significance of a strong hamstring in our training routine. A strong hamstring not only improves our overall cycling performance, but it also helps prevent injuries. One exercise that often comes to mind when we think about hamstring … Read more

Are Deadlifts Good For Cyclists

cyclist on his racing bike

As avid cyclists, we’re always looking for ways to improve our performance on the bike. Whether it’s through increased endurance, better technique, or stronger muscles, we know that every little bit counts when it comes to getting faster and more efficient on two wheels. But when it comes to strength training, many of us are … Read more

How Fast Does A Good Cyclist Ride

cyclists riding fast wearing a helmet

You might be wondering just how fast a good cyclist can ride, and you’re not alone. It’s a common question for both beginner and experienced riders alike. Cycling speeds can vary greatly depending on factors such as terrain, weather conditions, and individual fitness levels. In this article, we’ll explore the average speeds for different levels … Read more