Cycling is a dynamic, low-impact exercise favored by millions worldwide. It offers numerous health and environmental benefits. However, if not addressed, the repetitive motion primarily involves the sagittal plane, which can lead to muscle tightness and imbalances. Incorporating mobility exercises into a cyclist’s routine ensures muscle and joint health are maintained, enhancing performance and reducing … Read more
The bike chain is one of the most essential components of a road bike. It requires regular lubrication to reduce friction and prevent rusting, which can damage bike performance. So, how often should you oil your road bike chain? The frequency of oiling depends on how often you ride your bike and in what conditions. … Read more
Mountain biking is a thrilling and physically demanding sport that requires the right equipment to perform at your best and stay safe. One crucial piece of equipment that often gets overlooked is the mountain bike tire. Tires connect you to the ground and are essential for traction, stability, and control on the trails. So, when … Read more
Do you ever wonder why cyclists are so skinny? It’s not uncommon to see a cyclist with lean, toned muscles and very little body fat. But what is it about cycling that creates this physique? There are several factors at play, including the physiological demands of cycling, the impact of diet on body composition, training … Read more
Have you ever wondered how fast cyclists can ride? As you pedal your way through the streets or trails, you may find yourself curious about the speeds that can be achieved on two wheels. Cycling speed is influenced by various factors, such as the type of bike, the rider’s fitness level, and the terrain. In … Read more
You’ve probably seen cyclists zipping by on the road or in a race, clad in tight-fitting attire, and you may have wondered why they wear such form-fitting clothes. The answer is simple: it’s all about optimizing their performance and ensuring their safety and comfort. Cycling is a sport that demands not only physical strength and … Read more
You’ve probably encountered them on the road – cyclists who seem to have a blatant disregard for traffic rules, weaving in and out of lanes and acting as if they own the streets. You might be left wondering, ‘Why are cyclists so arrogant?’ In this article, we will delve into the possible reasons behind this … Read more
As a beginner cyclist, finding the right equipment can be overwhelming. One of the most critical pieces of equipments for any cyclist is their cycling cleats. Cycling cleats are the attachment that connects the cyclist’s shoes to their bike pedals. They come in various styles and designs, each with unique features and benefits. When I … Read more
I love mountain biking, and I bet you do too. But getting a flat tire is one of the most frustrating things about it. It can ruin your ride and leave you stranded on the trail. That’s why I switched to tubeless tires. They’re more reliable and less likely to go flat. But I’ve learned … Read more
Have you ever noticed how most cyclists are incredibly lean and skinny? It’s not just a coincidence – there’s a scientific reason behind it. Even though cycling is a low-impact sport, cyclists tend to have very low body fat levels and very defined muscles. So why exactly are cyclists so skinny? One major factor is … Read more