Michael 
The bike chain is one of the most essential components of a road bike. It requires regular lubrication to reduce friction and prevent rusting, which can damage bike performance. So, how often should you oil your road bike chain? The frequency of oiling depends on how often you ride your bike and in what conditions. … Read more
As avid cyclists, we’re always looking for ways to improve our performance and enhance our overall fitness. While cycling is an excellent form of cardiovascular exercise, it primarily targets the lower body muscles. As a result, we may neglect our upper body and core muscles, which are equally important for maintaining proper posture and balance … Read more
As avid cyclists, we know that our sport requires a lot of lower body strength. But have you ever considered the benefits of upper body strength for cycling? One exercise that often comes to mind is the push up. But are push ups really good for cyclists? In this article, we’ll explore the benefits of … Read more
Mountain biking is a thrilling and physically demanding sport that requires the right equipment to perform at your best and stay safe. One crucial piece of equipment that often gets overlooked is the mountain bike tire. Tires connect you to the ground and are essential for traction, stability, and control on the trails. So, when … Read more
Are you a cyclist looking to up your game at the gym? Look no further! We've got the lowdown on the best gym machines for cyclists. Whether you want to build leg strength, improve endurance, or work on your overall fitness, these machines have got you covered. Get ready to pedal your way to greatness … Read more
Looking to improve your cycling performance? Incorporating kettlebell exercises into your training routine can provide a powerful boost. These dynamic, full-body movements engage multiple muscle groups, enhancing your strength, power, and endurance on the bike. From the explosive Kettlebell Swing to the stabilizing Turkish Get-Up, these exercises target key areas like your core, legs, and … Read more
Looking to strengthen your core for better performance on the bike? Look no further. In this article, we’ll show you the best ab exercises for cyclists. These exercises are designed to target your core muscles, improve stability, and enhance your cycling efficiency. From plank variations and bicycle crunches to Russian twists and leg raises, we’ve … Read more
Are you a cyclist looking to improve your performance on the bike? Strengthening your upper body is crucial for maintaining proper form and power transfer. In this article, we'll guide you through the best upper body workout specifically designed for cyclists. By targeting key muscle groups and incorporating these exercises into your routine, you'll enhance … Read more
Do you ever wonder why cyclists are so skinny? It’s not uncommon to see a cyclist with lean, toned muscles and very little body fat. But what is it about cycling that creates this physique? There are several factors at play, including the physiological demands of cycling, the impact of diet on body composition, training … Read more
As avid cyclists, we are always looking for ways to improve our performance and increase our endurance on the bike. One area that is crucial to our success as cyclists is the strength of our quadriceps. The quadriceps muscle group is responsible for generating the power needed to pedal our bikes and propel us forward. … Read more