Best Gifts for Cyclists

cycling enthusiasts perfect presents

Looking for the perfect gift for the cyclist in your life? Look no further! This article has got you covered with a curated list of the best gifts that any cyclist would love. From stylish cycling apparel to innovative bike accessories, we've handpicked the top recommendations to suit every budget and preference. Safety gear, tech … Read more

Best Kettlebell Exercises for Cyclists

kettlebell exercises for cyclists

Looking to improve your cycling performance? Incorporating kettlebell exercises into your training routine can provide a powerful boost. These dynamic, full-body movements engage multiple muscle groups, enhancing your strength, power, and endurance on the bike. From the explosive Kettlebell Swing to the stabilizing Turkish Get-Up, these exercises target key areas like your core, legs, and … Read more

Best Ab Exercises for Cyclists

cyclist s guide to core

Looking to strengthen your core for better performance on the bike? Look no further. In this article, we’ll show you the best ab exercises for cyclists. These exercises are designed to target your core muscles, improve stability, and enhance your cycling efficiency. From plank variations and bicycle crunches to Russian twists and leg raises, we’ve … Read more

Best Upper Body Workout for Cyclists

cycling specific upper body exercises

Are you a cyclist looking to improve your performance on the bike? Strengthening your upper body is crucial for maintaining proper form and power transfer. In this article, we'll guide you through the best upper body workout specifically designed for cyclists. By targeting key muscle groups and incorporating these exercises into your routine, you'll enhance … Read more

Why Cyclists Are So Skinny

bikers on a road silouette

Do you ever wonder why cyclists are so skinny? It’s not uncommon to see a cyclist with lean, toned muscles and very little body fat. But what is it about cycling that creates this physique? There are several factors at play, including the physiological demands of cycling, the impact of diet on body composition, training … Read more

Are Wall Sits Good For Cyclists

bikers on a road silouette

As avid cyclists, we are always looking for ways to improve our performance and increase our endurance on the bike. One area that is crucial to our success as cyclists is the strength of our quadriceps. The quadriceps muscle group is responsible for generating the power needed to pedal our bikes and propel us forward. … Read more

Are Squats Good For Cyclists

a-cyclist-with-thin-arms waering Lycra

As avid cyclists, we are always on the lookout for ways to improve our performance on the bike. One exercise that has gained popularity among cyclists is squats. But are squats really good for cyclists? In this article, we will explore the benefits and potential drawbacks of squats for cyclists, as well as how to … Read more

Are Rowing Machines Good For Cyclists

a mountain bike rear view upwards angle

As avid cyclists, we’re always looking for ways to improve our performance and enhance our overall fitness. While cycling is an excellent form of cardiovascular exercise, it primarily targets the lower body muscles. As a result, we may neglect our upper body and core muscles, which are equally important for maintaining proper posture and balance … Read more

Are Push Ups Good For Cyclists

cyclist on his racing bike

As avid cyclists, we know that our sport requires a lot of lower body strength. But have you ever considered the benefits of upper body strength for cycling? One exercise that often comes to mind is the push up. But are push ups really good for cyclists? In this article, we’ll explore the benefits of … Read more

Are Leg Extensions Good For Cyclists

a bike with a ebike conversion kit

As avid cyclists, we constantly strive to improve our performance and endurance on the bike. One common question that arises is whether leg extensions, a popular exercise for strengthening the quadriceps, are beneficial for cyclists. While leg extensions can be a valuable addition to a strength training routine, there are also potential drawbacks to consider. … Read more